Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
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Сколько в вашей порции Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
430 kcal
Энергия (кДж)
1800 kJ
Белки
5.79 g
Углеводы
69.6 g
Жир
14.3 g
Пищевые волокна
3.3 g
Сахара
34.8 g
Насыщенные жиры
4.78 g
Трансжиры
0.04 g
Натрий
314 mg
Кальций
29 mg
Калий
245 mg
Магний
32.4 mg
Железо
2.28 mg
Цинк
0.62 mg
Витамин B1
0.295 mg
Витамин B2
0.218 mg
Витамин B3
2.11 mg
Витамин B5
0.4 mg
Витамин B6
0.07 mg
Витамин B9 (фолат)
34 µg
Витамин E (альфа-токоферол)
2.69 mg
Витамин K1 (филлохинон)
17.1 µg
Вопросы и ответы
Oatmeal Raisin Cookies FAQ по питанию
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
