Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
430 kcal
Energie (kJ)
1800 kJ
Protein
5.79 g
Kohlenhydrate
69.6 g
Fett
14.3 g
Ballaststoffe
3.3 g
Zucker
34.8 g
Gesättigte Fettsäuren
4.78 g
Transfett
0.04 g
Natrium
314 mg
Kalzium
29 mg
Kalium
245 mg
Magnesium
32.4 mg
Eisen
2.28 mg
Zink
0.62 mg
Vitamin B1
0.295 mg
Vitamin B2
0.218 mg
Vitamin B3
2.11 mg
Vitamin B5
0.4 mg
Vitamin B6
0.07 mg
Vitamin B9 (Folat)
34 µg
Vitamin E (Alpha-Tocopherol)
2.69 mg
Vitamin K1 (Phyllochinon)
17.1 µg
Fragen und Antworten
Oatmeal Raisin Cookies Ernährungs-FAQ
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
