Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
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Quanto há na sua porção de Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
430 kcal
Energia (kJ)
1800 kJ
Proteína
5.79 g
Carboidratos
69.6 g
Gordura
14.3 g
Fibra alimentar
3.3 g
Açúcares
34.8 g
Gordura saturada
4.78 g
Gordura trans
0.04 g
Sódio
314 mg
Cálcio
29 mg
Potássio
245 mg
Magnésio
32.4 mg
Ferro
2.28 mg
Zinco
0.62 mg
Vitamina B1
0.295 mg
Vitamina B2
0.218 mg
Vitamina B3
2.11 mg
Vitamina B5
0.4 mg
Vitamina B6
0.07 mg
Vitamina B9 (folato)
34 µg
Vitamina E (alfa-tocoferol)
2.69 mg
Vitamina K1 (filoquinona)
17.1 µg
Perguntas e respostas
Oatmeal Raisin Cookies FAQ de nutrição
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
