当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
333008 · Foundation2026-04-30 JSON
关于此食物
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 430 kcal | 69.6 g | 5.8 g | 14.3 g |
| 1 cookie | 25 g | 107.5 kcal | 17.4 g | 1.4 g | 3.6 g |
| 2 cookies | 50 g | 215 kcal | 34.8 g | 2.9 g | 7.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
