Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
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¿Cuánto hay en tu porción de Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
430 kcal
Energía (kJ)
1800 kJ
Proteína
5.79 g
Carbohidratos
69.6 g
Grasa
14.3 g
Fibra dietética
3.3 g
Azúcares
34.8 g
Grasa saturada
4.78 g
Grasas trans
0.04 g
Sodio
314 mg
Calcio
29 mg
Potasio
245 mg
Magnesio
32.4 mg
Hierro
2.28 mg
Zinc
0.62 mg
Vitamina B1
0.295 mg
Vitamina B2
0.218 mg
Vitamina B3
2.11 mg
Vitamina B5
0.4 mg
Vitamina B6
0.07 mg
Vitamina B9 (folato)
34 µg
Vitamina E (alfa-tocoferol)
2.69 mg
Vitamina K1 (filoquinona)
17.1 µg
Preguntas y respuestas
Oatmeal Raisin Cookies preguntas frecuentes sobre nutrición
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
