Honey is a thick, sweet liquid produced by honeybees from flower nectar. It is used as a sweetener in drinks and cooking, and spread on bread, and its flavor varies with the flowers the bees visited.
Nutritionally, honey is almost entirely natural sugars. Per 100 g it provides about 304 kcal and 82.4 g of carbohydrates, with 0.3 g of protein and no fat, along with 0.2 g of dietary fiber, 4 mg of sodium, and 6 mg of calcium.
Honey is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful or weigh it, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Honey?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
304 kcal
82.4 g
0.3 g
0 g
1 tbsp
21 g
63.8 kcal
17.3 g
0.1 g
0 g
1 tsp
7 g
21.3 kcal
5.8 g
0 g
0 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
