Honey

Honey is a thick, sweet liquid produced by honeybees from flower nectar. It is used as a sweetener in drinks and cooking, and spread on bread, and its flavor varies with the flowers the bees visited.

Nutritionally, honey is almost entirely natural sugars. Per 100 g it provides about 304 kcal and 82.4 g of carbohydrates, with 0.3 g of protein and no fat, along with 0.2 g of dietary fiber, 4 mg of sodium, and 6 mg of calcium.

Honey is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful or weigh it, and use the serving sizes below.

Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 kcal. Use the serving sizes below to estimate portions when logging.