营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Liquid honey, as packaged
- 测量依据
- Per 100 g portion
- 能量（千卡）
- 304 kcal
- 蛋白质
- 0.3 g
- 碳水化合物
- 82.4 g
- 脂肪
- 0 g
- 膳食纤维
- 0.2 g
- 糖
- 82.1 g
- 饱和脂肪
- 0 g
- 钠
- 4 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
CaloriePilot curated nutrition base
169640 · SRLegacy2018-04
关于此食物
了解此营养参考
Honey is a thick, sweet liquid produced by honeybees from flower nectar. It is used as a sweetener in drinks and cooking, and spread on bread, and its flavor varies with the flowers the bees visited.
Nutritionally, honey is almost entirely natural sugars. Per 100 g it provides about 304 kcal and 82.4 g of carbohydrates, with 0.3 g of protein and no fat, along with 0.2 g of dietary fiber, 4 mg of sodium, and 6 mg of calcium.
Honey is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful or weigh it, and use the serving sizes below.
规划您的份量
您的一份有多少 Honey?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 kcal | 82.4 g | 0.3 g | 0 g |
| 1 tbsp | 21 g | 63.8 kcal | 17.3 g | 0.1 g | 0 g |
| 1 tsp | 7 g | 21.3 kcal | 5.8 g | 0 g | 0 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Honey 营养常见问题
How many calories are in honey?
Honey provides about 304 calories per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 calories.
Is honey mostly sugar?
Yes. Honey is almost entirely natural sugars, providing about 82.4 g of carbohydrates per 100 g.
Is honey healthier than sugar?
Honey and sugar are both concentrated sweeteners with similar calories. Honey is about 82% sugars by weight.
