Honey is a thick, sweet liquid produced by honeybees from flower nectar. It is used as a sweetener in drinks and cooking, and spread on bread, and its flavor varies with the flowers the bees visited.
Nutritionally, honey is almost entirely natural sugars. Per 100 g it provides about 304 kcal and 82.4 g of carbohydrates, with 0.3 g of protein and no fat, along with 0.2 g of dietary fiber, 4 mg of sodium, and 6 mg of calcium.
Honey is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful or weigh it, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Honey?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
304 kcal
82.4 g
0.3 g
0 g
1 tbsp
21 g
63.8 kcal
17.3 g
0.1 g
0 g
1 tsp
7 g
21.3 kcal
5.8 g
0 g
0 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
