영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Liquid honey, as packaged
- 측정 기준
- Per 100 g portion
- 에너지(kcal)
- 304 kcal
- 단백질
- 0.3 g
- 탄수화물
- 82.4 g
- 지방
- 0 g
- 식이섬유
- 0.2 g
- 당류
- 82.1 g
- Saturated fat
- 0 g
- Sodium
- 4 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료조미료
Honey
Honey is a thick, sweet liquid produced by bees from flower nectar. Per 100 g it provides 304 calories with 82.4 g carbs, mostly natural sugars.
304
kcal100당g
- 탄수화물
- 82.4g
- 단백질
- 0.3g
- 지방
- 0g
Reference values
데이터 출처
1- 1
CaloriePilot curated nutrition base
169640 · SRLegacy2018-04
이 음식 정보
이 영양 참고 자료 이해하기
Honey is a thick, sweet liquid produced by honeybees from flower nectar. It is used as a sweetener in drinks and cooking, and spread on bread, and its flavor varies with the flowers the bees visited.
Nutritionally, honey is almost entirely natural sugars. Per 100 g it provides about 304 kcal and 82.4 g of carbohydrates, with 0.3 g of protein and no fat, along with 0.2 g of dietary fiber, 4 mg of sodium, and 6 mg of calcium.
Honey is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful or weigh it, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 kcal | 82.4 g | 0.3 g | 0 g |
| 1 tbsp | 21 g | 63.8 kcal | 17.3 g | 0.1 g | 0 g |
| 1 tsp | 7 g | 21.3 kcal | 5.8 g | 0 g | 0 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 304 kcal
- 에너지(kJ)
- 1271.9 kJ
- 단백질
- 0.3 g
- 탄수화물
- 82.4 g
- 지방
- 0 g
- 식이섬유
- 0.2 g
- 당류
- 82.1 g
- Saturated fat
- 0 g
- 콜레스테롤
- 0 mg
- Sodium
- 4 mg
- 칼슘
- 6 mg
- 칼륨
- 52 mg
- 마그네슘
- 2 mg
- 철분
- 0.42 mg
- 아연
- 0.22 mg
- 비타민 B1
- 0 mg
- 비타민 B2
- 0.038 mg
- 비타민 B3
- 0.121 mg
- 비타민 B5
- 0.068 mg
- 비타민 B6
- 0.024 mg
- 비타민 B9 (엽산)
- 2 µg
- 비타민 B12
- 0 µg
- 비타민 C
- 0.5 mg
- 비타민 D1
- 0 µg
- 비타민 A (RAE)
- 0 µg
- Retinol1
- 0 µg
- 베타카로틴1
- 0 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
- 비타민 E (알파-토코페롤)1
- 0 mg
질문과 답변
Honey 영양 FAQ
How many calories are in honey?
Honey provides about 304 calories per 100 g. A typical 1 tbsp serving (about 21 g) provides roughly 64 calories.
Is honey mostly sugar?
Yes. Honey is almost entirely natural sugars, providing about 82.4 g of carbohydrates per 100 g.
Is honey healthier than sugar?
Honey and sugar are both concentrated sweeteners with similar calories. Honey is about 82% sugars by weight.
