Ground bison is lean, flavorful meat from the American bison. It is used in burgers, meatballs, chili, and other dishes as a leaner alternative to ground beef.
Nutritionally, ground bison is a lean source of protein. Per 100 g of raw ground bison provides about 159 kcal, 19.9 g of protein, and 8.9 g of fat.
Ground bison is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Ground Bison?
Nutrition values are reported per 100 g of raw ground bison. A typical 4 oz portion (about 113 g) provides roughly 179 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
158.8 kcal
0 g
19.9 g
8.9 g
4 oz
113 g
179.4 kcal
0 g
22.5 g
10 g
8 oz
227 g
360.5 kcal
0 g
45.1 g
20.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
158.8 kcal
Énergie (kJ)
664.6 kJ
Protéines
19.8813 g
Glucides
0 g
Graisse
8.88 g
Fibres alimentaires
0 g
Cholestérol
64.52 mg
Sodium
55.7 mg
Calcium
6.827 mg
Potassium
301.1 mg
Magnésium
18.47 mg
Fer
2.168 mg
Zinc
3.763 mg
Questions et réponses
Ground Bison FAQ nutrition
How many calories are in ground bison?
Ground bison provides about 159 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 179 calories.
Is ground bison high in protein?
Yes. Ground bison provides about 19.9 g of protein per 100 g.
Is ground bison lean?
Yes. Ground bison provides about 8.9 g of fat per 100 g, making it leaner than ground beef.