Ground bison is lean, flavorful meat from the American bison. It is used in burgers, meatballs, chili, and other dishes as a leaner alternative to ground beef.
Nutritionally, ground bison is a lean source of protein. Per 100 g of raw ground bison provides about 159 kcal, 19.9 g of protein, and 8.9 g of fat.
Ground bison is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Ground Bison?
Nutrition values are reported per 100 g of raw ground bison. A typical 4 oz portion (about 113 g) provides roughly 179 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
158.8 kcal
0 g
19.9 g
8.9 g
4 oz
113 g
179.4 kcal
0 g
22.5 g
10 g
8 oz
227 g
360.5 kcal
0 g
45.1 g
20.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
158.8 kcal
Energía (kJ)
664.6 kJ
Proteína
19.8813 g
Carbohidratos
0 g
Grasa
8.88 g
Fibra dietética
0 g
Colesterol
64.52 mg
Sodio
55.7 mg
Calcio
6.827 mg
Potasio
301.1 mg
Magnesio
18.47 mg
Hierro
2.168 mg
Zinc
3.763 mg
Preguntas y respuestas
Ground Bison preguntas frecuentes sobre nutrición
How many calories are in ground bison?
Ground bison provides about 159 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 179 calories.
Is ground bison high in protein?
Yes. Ground bison provides about 19.9 g of protein per 100 g.
Is ground bison lean?
Yes. Ground bison provides about 8.9 g of fat per 100 g, making it leaner than ground beef.