Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
169 kcal
Énergie (kJ)
706 kJ
Protéines
16.7 g
Glucides
0.93 g
Graisse
10.4 g
Fibres alimentaires
0 g
Acides gras saturés
2.53 g
Gras trans
0.104 g
Cholestérol
78 mg
Sodium
599 mg
Calcium
32 mg
Potassium
310 mg
Magnésium
18.9 mg
Fer
1.17 mg
Zinc
2.58 mg
Vitamine B1
0.047 mg
Vitamine B2
0.296 mg
Vitamine B3
5.02 mg
Vitamine B5
0.952 mg
Vitamine B6
0.335 mg
Vitamine B12
1.2 µg
Vitamine E (alpha-tocophérol)
0.24 mg
Vitamine K1 (phylloquinone)
0.4 µg
Vitamine K2 (MK-4)
36.6 µg
Questions et réponses
Turkey Breakfast Sausage FAQ nutrition
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
