翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 kcal | 0.9 g | 16.7 g | 10.4 g |
| 1 patty | 45 g | 76.1 kcal | 0.4 g | 7.5 g | 4.7 g |
| 2 patties | 90 g | 152.1 kcal | 0.8 g | 15 g | 9.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
