Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
169 kcal
Energie (kJ)
706 kJ
Protein
16.7 g
Kohlenhydrate
0.93 g
Fett
10.4 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
2.53 g
Transfett
0.104 g
Cholesterin
78 mg
Natrium
599 mg
Kalzium
32 mg
Kalium
310 mg
Magnesium
18.9 mg
Eisen
1.17 mg
Zink
2.58 mg
Vitamin B1
0.047 mg
Vitamin B2
0.296 mg
Vitamin B3
5.02 mg
Vitamin B5
0.952 mg
Vitamin B6
0.335 mg
Vitamin B12
1.2 µg
Vitamin E (Alpha-Tocopherol)
0.24 mg
Vitamin K1 (Phyllochinon)
0.4 µg
Vitamin K2 (MK-4)
36.6 µg
Fragen und Antworten
Turkey Breakfast Sausage Ernährungs-FAQ
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
