当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 kcal | 0.9 g | 16.7 g | 10.4 g |
| 1 patty | 45 g | 76.1 kcal | 0.4 g | 7.5 g | 4.7 g |
| 2 patties | 90 g | 152.1 kcal | 0.8 g | 15 g | 9.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
