Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
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Сколько в вашей порции Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
169 kcal
Энергия (кДж)
706 kJ
Белки
16.7 g
Углеводы
0.93 g
Жир
10.4 g
Пищевые волокна
0 g
Насыщенные жиры
2.53 g
Трансжиры
0.104 g
Холестерин
78 mg
Натрий
599 mg
Кальций
32 mg
Калий
310 mg
Магний
18.9 mg
Железо
1.17 mg
Цинк
2.58 mg
Витамин B1
0.047 mg
Витамин B2
0.296 mg
Витамин B3
5.02 mg
Витамин B5
0.952 mg
Витамин B6
0.335 mg
Витамин B12
1.2 µg
Витамин E (альфа-токоферол)
0.24 mg
Витамин K1 (филлохинон)
0.4 µg
Витамин K2 (MK-4)
36.6 µg
Вопросы и ответы
Turkey Breakfast Sausage FAQ по питанию
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
