Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
Plan your portion
How much is in your serving of Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
169 kcal
Energy (kJ)
706 kJ
Protein
16.7 g
Carbohydrates
0.93 g
Fat
10.4 g
Dietary fiber
0 g
Saturated fat
2.53 g
Trans fat
0.104 g
Cholesterol
78 mg
Sodium
599 mg
Calcium
32 mg
Potassium
310 mg
Magnesium
18.9 mg
Iron
1.17 mg
Zinc
2.58 mg
Vitamin B1
0.047 mg
Vitamin B2
0.296 mg
Vitamin B3
5.02 mg
Vitamin B5
0.952 mg
Vitamin B6
0.335 mg
Vitamin B12
1.2 µg
Vitamin E (alpha-tocopherol)
0.24 mg
Vitamin K1 (phylloquinone)
0.4 µg
Vitamin K2 (MK-4)
36.6 µg
Questions and answers
Turkey Breakfast Sausage nutrition FAQ
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
