Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
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Quanto há na sua porção de Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
169 kcal
Energia (kJ)
706 kJ
Proteína
16.7 g
Carboidratos
0.93 g
Gordura
10.4 g
Fibra alimentar
0 g
Gordura saturada
2.53 g
Gordura trans
0.104 g
Colesterol
78 mg
Sódio
599 mg
Cálcio
32 mg
Potássio
310 mg
Magnésio
18.9 mg
Ferro
1.17 mg
Zinco
2.58 mg
Vitamina B1
0.047 mg
Vitamina B2
0.296 mg
Vitamina B3
5.02 mg
Vitamina B5
0.952 mg
Vitamina B6
0.335 mg
Vitamina B12
1.2 µg
Vitamina E (alfa-tocoferol)
0.24 mg
Vitamina K1 (filoquinona)
0.4 µg
Vitamina K2 (MK-4)
36.6 µg
Perguntas e respostas
Turkey Breakfast Sausage FAQ de nutrição
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
