Turkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Turkey breakfast sausage is a seasoned sausage made from ground turkey, flavored with sage, pepper, and other spices. It is a leaner alternative to pork breakfast sausage, usually shaped into patties or links and pan-fried.
Nutritionally, turkey breakfast sausage is lower in fat than pork sausage. Per 100 g it provides about 169 kcal, 0.9 g of carbohydrates, 16.7 g of protein, and 10.4 g of fat, with 599 mg of sodium and 32 mg of calcium.
Turkey breakfast sausage is usually cooked before eating. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Turkey Breakfast Sausage?
Nutrition values are reported per 100 g. A typical patty (about 45 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
169 kcal
0.9 g
16.7 g
10.4 g
1 patty
45 g
76.1 kcal
0.4 g
7.5 g
4.7 g
2 patties
90 g
152.1 kcal
0.8 g
15 g
9.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
169 kcal
Energía (kJ)
706 kJ
Proteína
16.7 g
Carbohidratos
0.93 g
Grasa
10.4 g
Fibra dietética
0 g
Grasa saturada
2.53 g
Grasas trans
0.104 g
Colesterol
78 mg
Sodio
599 mg
Calcio
32 mg
Potasio
310 mg
Magnesio
18.9 mg
Hierro
1.17 mg
Zinc
2.58 mg
Vitamina B1
0.047 mg
Vitamina B2
0.296 mg
Vitamina B3
5.02 mg
Vitamina B5
0.952 mg
Vitamina B6
0.335 mg
Vitamina B12
1.2 µg
Vitamina E (alfa-tocoferol)
0.24 mg
Vitamina K1 (filoquinona)
0.4 µg
Vitamina K2 (MK-4)
36.6 µg
Preguntas y respuestas
Turkey Breakfast Sausage preguntas frecuentes sobre nutrición
How many calories are in turkey breakfast sausage?
Turkey breakfast sausage provides about 169 calories per 100 g. A typical patty (about 45 g) provides roughly 76 calories.
Is turkey sausage leaner than pork sausage?
Yes. Turkey breakfast sausage is lower in fat than pork sausage, providing about 10.4 g of fat per 100 g.
How is turkey breakfast sausage cooked?
Turkey breakfast sausage is usually shaped into patties or links and pan-fried until cooked through.
