Ribeye steak is a cut of beef from the rib section, prized for its rich marbling and beefy flavor. It is usually cooked by grilling or pan-searing.
Nutritionally, ribeye steak is high in fat and protein. Per 100 g of raw ribeye provides about 254 kcal, 18.7 g of protein, and 20.0 g of fat.
Ribeye is one of the fattier cuts of beef. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Ribeye Steak?
Nutrition values are reported per 100 g of raw ribeye steak. A typical 4 oz portion (about 113 g) provides roughly 287 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
254.1 kcal
0 g
18.7 g
20 g
4 oz
113 g
287.1 kcal
0 g
21.2 g
22.6 g
8 oz
227 g
576.8 kcal
0 g
42.5 g
45.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
254.1 kcal
Énergie (kJ)
1063.2 kJ
Protéines
18.7438 g
Glucides
0 g
Graisse
20.04 g
Fibres alimentaires
0 g
Acides gras saturés
7.966 g
Gras trans
0.9743 g
Cholestérol
62.66 mg
Sodium
42.54 mg
Calcium
4.173 mg
Potassium
288 mg
Magnésium
16.68 mg
Fer
1.641 mg
Zinc
4.063 mg
Questions et réponses
Ribeye Steak FAQ nutrition
How many calories are in ribeye steak?
Ribeye steak provides about 254 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 287 calories.
Is ribeye steak high in protein?
Yes. Ribeye steak provides about 18.7 g of protein per 100 g.
Is ribeye steak high in fat?
Yes. Ribeye steak provides about 20 g of fat per 100 g, making it one of the fattier cuts of beef.
