Ribeye steak is a cut of beef from the rib section, prized for its rich marbling and beefy flavor. It is usually cooked by grilling or pan-searing.
Nutritionally, ribeye steak is high in fat and protein. Per 100 g of raw ribeye provides about 254 kcal, 18.7 g of protein, and 20.0 g of fat.
Ribeye is one of the fattier cuts of beef. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Ribeye Steak?
Nutrition values are reported per 100 g of raw ribeye steak. A typical 4 oz portion (about 113 g) provides roughly 287 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
254.1 kcal
0 g
18.7 g
20 g
4 oz
113 g
287.1 kcal
0 g
21.2 g
22.6 g
8 oz
227 g
576.8 kcal
0 g
42.5 g
45.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
254.1 kcal
Energia (kJ)
1063.2 kJ
Proteína
18.7438 g
Carboidratos
0 g
Gordura
20.04 g
Fibra alimentar
0 g
Gordura saturada
7.966 g
Gordura trans
0.9743 g
Colesterol
62.66 mg
Sódio
42.54 mg
Cálcio
4.173 mg
Potássio
288 mg
Magnésio
16.68 mg
Ferro
1.641 mg
Zinco
4.063 mg
Perguntas e respostas
Ribeye Steak FAQ de nutrição
How many calories are in ribeye steak?
Ribeye steak provides about 254 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 287 calories.
Is ribeye steak high in protein?
Yes. Ribeye steak provides about 18.7 g of protein per 100 g.
Is ribeye steak high in fat?
Yes. Ribeye steak provides about 20 g of fat per 100 g, making it one of the fattier cuts of beef.
