Ribeye steak is a cut of beef from the rib section, prized for its rich marbling and beefy flavor. It is usually cooked by grilling or pan-searing.
Nutritionally, ribeye steak is high in fat and protein. Per 100 g of raw ribeye provides about 254 kcal, 18.7 g of protein, and 20.0 g of fat.
Ribeye is one of the fattier cuts of beef. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Ribeye Steak?
Nutrition values are reported per 100 g of raw ribeye steak. A typical 4 oz portion (about 113 g) provides roughly 287 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
254.1 kcal
0 g
18.7 g
20 g
4 oz
113 g
287.1 kcal
0 g
21.2 g
22.6 g
8 oz
227 g
576.8 kcal
0 g
42.5 g
45.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
254.1 kcal
Energía (kJ)
1063.2 kJ
Proteína
18.7438 g
Carbohidratos
0 g
Grasa
20.04 g
Fibra dietética
0 g
Grasa saturada
7.966 g
Grasas trans
0.9743 g
Colesterol
62.66 mg
Sodio
42.54 mg
Calcio
4.173 mg
Potasio
288 mg
Magnesio
16.68 mg
Hierro
1.641 mg
Zinc
4.063 mg
Preguntas y respuestas
Ribeye Steak preguntas frecuentes sobre nutrición
How many calories are in ribeye steak?
Ribeye steak provides about 254 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 287 calories.
Is ribeye steak high in protein?
Yes. Ribeye steak provides about 18.7 g of protein per 100 g.
Is ribeye steak high in fat?
Yes. Ribeye steak provides about 20 g of fat per 100 g, making it one of the fattier cuts of beef.
