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Chicken DrumstickErnährungsreferenz
Fleisch, Eier & Milchprodukte

Chicken Drumstick

Chicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.

125
kcalpro 100g
Kohlenhydrate
0g
Protein
18.36g
Fett
5.94g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Raw chicken drumstick
Messgrundlage
Per 100 g raw edible portion
Energie (kcal)
125 kcal
Protein1
18.3563 g
Kohlenhydrate2
0 g
Fett1
5.94 g
Ballaststoffe
0 g
Zucker32
0 g
Gesättigte Fettsäuren
2.459 g
Natrium1
90.98 mg
Weitere Nährstoffe24
Energie (kJ)
522.9 kJ
Zugesetzter Zucker32
0 g
Transfett
0.047 g
Cholesterin1
94.55 mg
Kalzium1
8.285 mg
Kalium1
244.1 mg
Magnesium1
18.55 mg
Eisen1
0.6658 mg
Zink1
1.7 mg
Vitamin B1
0.083 mg
Vitamin B2
0.195 mg
Vitamin B3
4.841 mg
Vitamin B5
1.034 mg
Vitamin B6
0.345 mg
Vitamin B9 (Folat)
3 µg
Vitamin B12
0.53 µg
Vitamin D
0.1 µg
Vitamin A (RAE)
14 µg
Retinol
14 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.19 mg
Vitamin K1 (Phyllochinon)
2.5 µg
  1. Zusätzliche Datenquelle[1]
  2. Zusätzliche Datenquelle[3]
  3. Von der Quelle als null angenommen

Datenquellen

4
  1. 1

    USDA FoodData Central — Foundation Foods

    2727566 · Foundation Foods April 2026; 2025-04-24

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    172373 · SR Legacy April 2018; 2019-04-01

  3. 3

    Norwegian Food Safety Authority

    03.331 · Norwegian Food Composition Table2026, January2026

  4. 4

    Food Standards Australia New Zealand

    F002650 · Release3, December2025

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Chicken drumstick is the dark-meat cut from the lower leg of the chicken. It has a tender, juicy texture and is baked, grilled, roasted, or fried.

Nutritionally, chicken drumstick is a source of protein. Per 100 g of raw drumstick provides about 125 kcal, 18.4 g of protein, and 5.9 g of fat.

Chicken drumstick is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Chicken Drumstick?

Nutrition values are reported per 100 g. A typical drumstick (about 55 g of edible meat) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g125 kcal0 g18.4 g5.9 g
1 drumstick55 g68.8 kcal0 g10.1 g3.3 g
2 drumsticks110 g137.5 kcal0 g20.2 g6.5 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
125 kcal
Energie (kJ)
522.9 kJ
Protein1
18.3563 g
Kohlenhydrate2
0 g
Fett1
5.94 g
Ballaststoffe
0 g
Zucker32
0 g
Zugesetzter Zucker32
0 g
Gesättigte Fettsäuren
2.459 g
Transfett
0.047 g
Cholesterin1
94.55 mg
Natrium1
90.98 mg
Kalzium1
8.285 mg
Kalium1
244.1 mg
Magnesium1
18.55 mg
Eisen1
0.6658 mg
Zink1
1.7 mg
Vitamin B1
0.083 mg
Vitamin B2
0.195 mg
Vitamin B3
4.841 mg
Vitamin B5
1.034 mg
Vitamin B6
0.345 mg
Vitamin B9 (Folat)
3 µg
Vitamin B12
0.53 µg
Vitamin D
0.1 µg
Vitamin A (RAE)
14 µg
Retinol
14 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.19 mg
Vitamin K1 (Phyllochinon)
2.5 µg

Fragen und Antworten

Chicken Drumstick Ernährungs-FAQ

How many calories are in a chicken drumstick?

Chicken drumstick provides about 125 calories per 100 g. A typical drumstick (about 55 g of edible meat) provides roughly 69 calories.

Is chicken drumstick high in protein?

Yes. Chicken drumstick provides about 18.4 g of protein per 100 g.

Is chicken drumstick dark meat?

Yes. Chicken drumstick is dark meat and provides about 5.9 g of fat per 100 g.