营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw chicken drumstick
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4- 1
USDA FoodData Central — Foundation Foods
2727566 · Foundation Foods April 2026; 2025-04-24
- 2
U.S. Department of Agriculture, Agricultural Research Service
172373 · SR Legacy April 2018; 2019-04-01
- 3
Norwegian Food Safety Authority
03.331 · Norwegian Food Composition Table2026, January2026
- 4
Food Standards Australia New Zealand
F002650 · Release3, December2025
关于此食物
了解此营养参考
Chicken drumstick is the dark-meat cut from the lower leg of the chicken. It has a tender, juicy texture and is baked, grilled, roasted, or fried.
Nutritionally, chicken drumstick is a source of protein. Per 100 g of raw drumstick provides about 125 kcal, 18.4 g of protein, and 5.9 g of fat.
Chicken drumstick is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Chicken Drumstick?
Nutrition values are reported per 100 g. A typical drumstick (about 55 g of edible meat) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 kcal | 0 g | 18.4 g | 5.9 g |
| 1 drumstick | 55 g | 68.8 kcal | 0 g | 10.1 g | 3.3 g |
| 2 drumsticks | 110 g | 137.5 kcal | 0 g | 20.2 g | 6.5 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 125 kcal
- 能量（千焦）
- 522.9 kJ
- 蛋白质1
- 18.3563 g
- 碳水化合物2
- 0 g
- 脂肪1
- 5.94 g
- 膳食纤维
- 0 g
- 饱和脂肪
- 2.459 g
- 反式脂肪
- 0.047 g
- 胆固醇1
- 94.55 mg
- 钠1
- 90.98 mg
- 钙1
- 8.285 mg
- 钾1
- 244.1 mg
- 镁1
- 18.55 mg
- 铁1
- 0.6658 mg
- 锌1
- 1.7 mg
- 维生素B1
- 0.083 mg
- 维生素B2
- 0.195 mg
- 维生素B3
- 4.841 mg
- 维生素B5
- 1.034 mg
- 维生素B6
- 0.345 mg
- 维生素B9（叶酸）
- 3 µg
- 维生素B12
- 0.53 µg
- 维生素D
- 0.1 µg
- 维生素A（RAE）
- 14 µg
- 视黄醇
- 14 µg
- β-胡萝卜素
- 0 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.19 mg
- 维生素K1（叶绿醌）
- 2.5 µg
问题与解答
Chicken Drumstick 营养常见问题
How many calories are in a chicken drumstick?
Chicken drumstick provides about 125 calories per 100 g. A typical drumstick (about 55 g of edible meat) provides roughly 69 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 18.4 g of protein per 100 g.
Is chicken drumstick dark meat?
Yes. Chicken drumstick is dark meat and provides about 5.9 g of fat per 100 g.
