Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.
ErnährungsreferenzChicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.
Nährwertangaben
2727568 · Foundation Foods April 2026; 2025-04-24
Über dieses Lebensmittel
Chicken wing is a small, tender cut from the wing of the chicken. It is usually baked, grilled, or fried, often served as an appetizer with sauces.
Nutritionally, chicken wing is a source of protein. Per 100 g of raw chicken wing provides about 168 kcal, 18.4 g of protein, and 10.6 g of fat.
Chicken wings have more fat than chicken breast. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Nutrition values are reported per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 kcal using the existing energy value. The edible weight of an individual wing varies.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 167.6 kcal | 0 g | 18.4 g | 10.6 g |
| 1 wing | 21 g | 35.2 kcal | 0 g | 3.9 g | 2.2 g |
| 4 wings | 84 g | 140.8 kcal | 0 g | 15.5 g | 8.9 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
The current record provides about 168 calories per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 calories; the edible weight of an individual wing varies.
Yes. Chicken wing provides about 18.4 g of protein per 100 g.
Chicken wing provides about 10.6 g of fat per 100 g, more than chicken breast.
