当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2727568 · Foundation Foods April 2026; 2025-04-24
关于此食物
Chicken wing is a small, tender cut from the wing of the chicken. It is usually baked, grilled, or fried, often served as an appetizer with sauces.
Nutritionally, chicken wing is a source of protein. Per 100 g of raw chicken wing provides about 168 kcal, 18.4 g of protein, and 10.6 g of fat.
Chicken wings have more fat than chicken breast. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 kcal using the existing energy value. The edible weight of an individual wing varies.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 167.6 kcal | 0 g | 18.4 g | 10.6 g |
| 1 wing | 21 g | 35.2 kcal | 0 g | 3.9 g | 2.2 g |
| 4 wings | 84 g | 140.8 kcal | 0 g | 15.5 g | 8.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
The current record provides about 168 calories per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 calories; the edible weight of an individual wing varies.
Yes. Chicken wing provides about 18.4 g of protein per 100 g.
Chicken wing provides about 10.6 g of fat per 100 g, more than chicken breast.
