Chicken wing is a small, tender cut from the wing of the chicken. It is usually baked, grilled, or fried, often served as an appetizer with sauces.
Nutritionally, chicken wing is a source of protein. Per 100 g of raw chicken wing provides about 168 kcal, 18.4 g of protein, and 10.6 g of fat.
Chicken wings have more fat than chicken breast. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Chicken Wing?
Nutrition values are reported per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 kcal using the existing energy value. The edible weight of an individual wing varies.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
167.6 kcal
0 g
18.4 g
10.6 g
1 wing
21 g
35.2 kcal
0 g
3.9 g
2.2 g
4 wings
84 g
140.8 kcal
0 g
15.5 g
8.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
167.6 kcal
Energía (kJ)
701 kJ
Proteína
18.4063 g
Carbohidratos
0 g
Grasa
10.64 g
Fibra dietética
0 g
Colesterol
98.88 mg
Sodio
84.14 mg
Calcio
13.55 mg
Potasio
194 mg
Magnesio
16.53 mg
Hierro
0.5111 mg
Zinc
1.179 mg
Preguntas y respuestas
Chicken Wing preguntas frecuentes sobre nutrición
How many calories are in a chicken wing?
The current record provides about 168 calories per 100 g of raw chicken wing meat and skin, excluding bones. A 21 g edible portion provides roughly 35 calories; the edible weight of an individual wing varies.
Is chicken wing high in protein?
Yes. Chicken wing provides about 18.4 g of protein per 100 g.
Is chicken wing high in fat?
Chicken wing provides about 10.6 g of fat per 100 g, more than chicken breast.