Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
45 kcal
Энергия (кДж)
186 kJ
Белки
1.41 g
Углеводы
8.05 g
Жир
1.48 g
Пищевые волокна
1.8 g
Сахара
5.5 g
Насыщенные жиры
0.17 g
Трансжиры
0.005 g
Натрий
419 mg
Кальций
27 mg
Калий
319 mg
Магний
18.5 mg
Железо
0.78 mg
Цинк
0.2 mg
Витамин A (RAE)
32 µg
Бета-каротин
390 µg
Вопросы и ответы
Pasta Sauce FAQ по питанию
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.