Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
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Quanto c'è nella tua porzione di Pasta Sauce?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
45 kcal
Energia (kJ)
186 kJ
Proteine
1.41 g
Carboidrati
8.05 g
Grassi
1.48 g
Fibra alimentare
1.8 g
Zuccheri
5.5 g
Grassi saturi
0.17 g
Grassi trans
0.005 g
Sodio
419 mg
Calcio
27 mg
Potassio
319 mg
Magnesio
18.5 mg
Ferro
0.78 mg
Zinco
0.2 mg
Vitamina A (RAE)
32 µg
Beta-carotene
390 µg
Domande e risposte
Pasta Sauce FAQ sulla nutrizione
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.