Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Pasta Sauce?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
45 kcal
エネルギー(kJ)
186 kJ
タンパク質
1.41 g
炭水化物
8.05 g
脂肪
1.48 g
食物繊維
1.8 g
糖類
5.5 g
飽和脂肪
0.17 g
トランス脂肪
0.005 g
ナトリウム
419 mg
カルシウム
27 mg
カリウム
319 mg
マグネシウム
18.5 mg
鉄
0.78 mg
亜鉛
0.2 mg
ビタミンA(RAE)
32 µg
ベータカロテン
390 µg
質問と回答
Pasta Sauce 栄養FAQ
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.