Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Pasta Sauce?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
45 kcal
Energia (kJ)
186 kJ
Proteína
1.41 g
Carboidratos
8.05 g
Gordura
1.48 g
Fibra alimentar
1.8 g
Açúcares
5.5 g
Gordura saturada
0.17 g
Gordura trans
0.005 g
Sódio
419 mg
Cálcio
27 mg
Potássio
319 mg
Magnésio
18.5 mg
Ferro
0.78 mg
Zinco
0.2 mg
Vitamina A (RAE)
32 µg
Betacaroteno
390 µg
Perguntas e respostas
Pasta Sauce FAQ de nutrição
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.