Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Pasta Sauce?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
45 kcal
Energía (kJ)
186 kJ
Proteína
1.41 g
Carbohidratos
8.05 g
Grasa
1.48 g
Fibra dietética
1.8 g
Azúcares
5.5 g
Grasa saturada
0.17 g
Grasas trans
0.005 g
Sodio
419 mg
Calcio
27 mg
Potasio
319 mg
Magnesio
18.5 mg
Hierro
0.78 mg
Zinc
0.2 mg
Vitamina A (RAE)
32 µg
Betacaroteno
390 µg
Preguntas y respuestas
Pasta Sauce preguntas frecuentes sobre nutrición
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.