Pasta sauce is a tomato-based sauce seasoned with herbs such as basil and oregano, and often garlic and onion. It is heated and served over pasta, and used in baked dishes.
Nutritionally, pasta sauce is mostly tomato and water with natural sugars. Per 100 g it provides about 45 kcal, 8.1 g of carbohydrates, 1.4 g of protein, and 1.5 g of fat, with 1.8 g of dietary fiber, 419 mg of sodium, and 27 mg of calcium.
Pasta sauce is relatively low in calories, though its sodium can vary. For accurate tracking, measure the sauce, and use the serving sizes below.
规划您的份量
您的一份有多少 Pasta Sauce?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
根据每100克参考值计算。数值已四舍五入。
份量
体重
卡路里
碳水
蛋白质
脂肪
100 g
100 g
45 kcal
8.1 g
1.4 g
1.5 g
1/2 cup
125 g
56.3 kcal
10.1 g
1.8 g
1.9 g
1 cup
250 g
112.5 kcal
20.1 g
3.5 g
3.7 g
使用上述食物状态下可食用部分的重量。
能量(千卡)
45 kcal
能量(千焦)
186 kJ
蛋白质
1.41 g
碳水化合物
8.05 g
脂肪
1.48 g
膳食纤维
1.8 g
糖
5.5 g
饱和脂肪
0.17 g
反式脂肪
0.005 g
钠
419 mg
钙
27 mg
钾
319 mg
镁
18.5 mg
铁
0.78 mg
锌
0.2 mg
维生素A(RAE)
32 µg
β-胡萝卜素
390 µg
问题与解答
Pasta Sauce 营养常见问题
How many calories are in pasta sauce?
Pasta sauce provides about 45 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 56 calories.
Is pasta sauce low in calories?
Yes. Pasta sauce is mostly tomato and water, providing about 45 calories per 100 g.
Is pasta sauce high in sodium?
Pasta sauce provides about 419 mg of sodium per 100 g, which varies by brand.