Пищевая ценность
На 100 граммов
Основа измерений
- Состояние продукта
- Prepared konjac noodles, drained, before reheating
- Съедобная часть
- Noodles, drained
- Основа измерений
- Per 100 g portion
Данные о продуктах могут отображаться на английском языке, если перевод недоступен.
Справочник по питаниюДругое
Konjac Noodles
Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
10
kcalза 100g
- Углеводы
- 3g
- Белки
- 0.2g
- Жир
- 0g
Справочные значения
Источники данных
3- 1
CaloriePilot curated nutrition base
- 2
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 3
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年
Об этом продукте
Понимание этого справочника по питанию
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Konjac Noodles?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
Вопросы и ответы
Konjac Noodles FAQ по питанию
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
