Información nutricional
Por cada 100 gramos
Base de medición
- Estado del alimento
- Prepared konjac noodles, drained, before reheating
- Porción comestible
- Noodles, drained
- Base de medición
- Per 100 g portion
Los datos de los alimentos pueden mostrarse en inglés cuando no haya traducción disponible.
Referencia nutricionalOtros
Konjac Noodles
Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
10
kcalpor 100g
- Carbohidratos
- 3g
- Proteína
- 0.2g
- Grasa
- 0g
Valores de referencia
Fuentes de datos
3- 1
CaloriePilot curated nutrition base
- 2
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 3
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年
Acerca de este alimento
Comprender esta referencia nutricional
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Konjac Noodles?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| Porción | Peso | Calorías | Carbohidratos | Proteína | Grasa |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
Preguntas y respuestas
Konjac Noodles preguntas frecuentes sobre nutrición
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
