营养成分
每100克
测量依据
- 食物状态
- Prepared konjac noodles, drained, before reheating
- 可食部分
- Noodles, drained
- 测量依据
- Per 100 g portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
规划您的份量
您的一份有多少 Konjac Noodles?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
问题与解答
Konjac Noodles 营养常见问题
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
