Informação nutricional
Por 100 gramas
Base de medição
- Estado do alimento
- Prepared konjac noodles, drained, before reheating
- Porção comestível
- Noodles, drained
- Base de medição
- Per 100 g portion
Os dados de alimentos podem ser exibidos em inglês quando uma tradução não estiver disponível.
Referência nutricionalOutros
Konjac Noodles
Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
10
kcalpor 100g
- Carboidratos
- 3g
- Proteína
- 0.2g
- Gordura
- 0g
Valores de referência
Fontes de dados
3- 1
CaloriePilot curated nutrition base
- 2
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
- 3
日本文部科学省
02005 · 日本食品標準成分表（八訂）増補2023年
Sobre este alimento
Entendendo esta referência nutricional
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Konjac Noodles?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| Porção | Peso | Calorias | Carboidratos | Proteína | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
Perguntas e respostas
Konjac Noodles FAQ de nutrição
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
