영양 성분
100그램당
측정 기준
- 식품 상태
- Prepared konjac noodles, drained, before reheating
- 가식부
- Noodles, drained
- 측정 기준
- Per 100 g portion
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영양 참고 자료기타
Konjac Noodles
Konjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
10
kcal100당g
- 탄수화물
- 3g
- 단백질
- 0.2g
- 지방
- 0g
Reference values
데이터 출처
3이 음식 정보
이 영양 참고 자료 이해하기
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
질문과 답변
Konjac Noodles 영양 FAQ
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
