栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Prepared konjac noodles, drained, before reheating
- 可食部
- Noodles, drained
- 測定基準
- Per 100 g portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
3この食品について
この栄養リファレンスを理解する
Konjac noodles, also called shirataki, are translucent, gelatinous noodles made from the konjac yam. They are very low in calories and are used as a light noodle substitute in stir-fries, soups, and hot pots.
Nutritionally, konjac noodles are almost entirely water and a soluble fiber called glucomannan. Per 100 g they provide about 10 kcal and 3 g of carbohydrates, with 0.2 g of protein and no fat.
Konjac noodles are usually rinsed and drained before use. For accurate tracking, weigh the drained noodles, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Konjac Noodles?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 113 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 kcal | 3 g | 0.2 g | 0 g |
| 1 cup | 113 g | 11.3 kcal | 3.4 g | 0.2 g | 0 g |
| 1/2 cup | 57 g | 5.7 kcal | 1.7 g | 0.1 g | 0 g |
質問と回答
Konjac Noodles 栄養FAQ
How many calories are in konjac noodles?
Konjac noodles provide about 10 calories per 100 g. A typical 1 cup (about 113 g) provides roughly 11 calories.
Are konjac noodles low in calories?
Yes. Konjac noodles are mostly water and fiber, providing only about 10 calories per 100 g.
What are konjac noodles made of?
Konjac noodles are made from the konjac yam, which contains a soluble fiber called glucomannan.
