Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Jelly?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
60 kcal
14.2 g
1.2 g
0 g
1/2 cup
135 g
81 kcal
19.2 g
1.6 g
0 g
1 cup
270 g
162 kcal
38.3 g
3.3 g
0 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
60 kcal
Энергия (кДж)
251 kJ
Белки
1.22 g
Углеводы
14.2 g
Жир
0 g
Пищевые волокна
0 g
Сахара
13.5 g
Насыщенные жиры
0 g
Холестерин
0 mg
Натрий
75 mg
Кальций
3 mg
Калий
1 mg
Магний
1 mg
Железо
0.02 mg
Цинк
0.01 mg
Витамин B1
0 mg
Витамин B2
0.006 mg
Витамин B3
0.001 mg
Витамин B6
0 mg
Витамин B9 (фолат)
1 µg
Витамин B12
0 µg
Витамин C
0 mg
Витамин D
0 µg
Витамин A (RAE)
0 µg
Ретинол
0 µg
Бета-каротин
0 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0 mg
Витамин K1 (филлохинон)
0 µg
Вопросы и ответы
Jelly FAQ по питанию
How many calories are in jelly?
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Is jelly high in sugar?
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Is jelly fat-free?
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
