번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.
영양 성분
이 음식 정보
Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 kcal | 14.2 g | 1.2 g | 0 g |
| 1/2 cup | 135 g | 81 kcal | 19.2 g | 1.6 g | 0 g |
| 1 cup | 270 g | 162 kcal | 38.3 g | 3.3 g | 0 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
