当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 kcal | 14.2 g | 1.2 g | 0 g |
| 1/2 cup | 135 g | 81 kcal | 19.2 g | 1.6 g | 0 g |
| 1 cup | 270 g | 162 kcal | 38.3 g | 3.3 g | 0 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
