Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Jelly?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
60 kcal
14.2 g
1.2 g
0 g
1/2 cup
135 g
81 kcal
19.2 g
1.6 g
0 g
1 cup
270 g
162 kcal
38.3 g
3.3 g
0 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
60 kcal
Energie (kJ)
251 kJ
Protein
1.22 g
Kohlenhydrate
14.2 g
Fett
0 g
Ballaststoffe
0 g
Zucker
13.5 g
Gesättigte Fettsäuren
0 g
Cholesterin
0 mg
Natrium
75 mg
Kalzium
3 mg
Kalium
1 mg
Magnesium
1 mg
Eisen
0.02 mg
Zink
0.01 mg
Vitamin B1
0 mg
Vitamin B2
0.006 mg
Vitamin B3
0.001 mg
Vitamin B6
0 mg
Vitamin B9 (Folat)
1 µg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 µg
Vitamin A (RAE)
0 µg
Retinol
0 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0 mg
Vitamin K1 (Phyllochinon)
0 µg
Fragen und Antworten
Jelly Ernährungs-FAQ
How many calories are in jelly?
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Is jelly high in sugar?
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Is jelly fat-free?
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
