Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
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ปริมาณในหน่วยบริโภคของคุณของ Jelly?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
