Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Jelly?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
60 kcal
14.2 g
1.2 g
0 g
1/2 cup
135 g
81 kcal
19.2 g
1.6 g
0 g
1 cup
270 g
162 kcal
38.3 g
3.3 g
0 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
60 kcal
Energía (kJ)
251 kJ
Proteína
1.22 g
Carbohidratos
14.2 g
Grasa
0 g
Fibra dietética
0 g
Azúcares
13.5 g
Grasa saturada
0 g
Colesterol
0 mg
Sodio
75 mg
Calcio
3 mg
Potasio
1 mg
Magnesio
1 mg
Hierro
0.02 mg
Zinc
0.01 mg
Vitamina B1
0 mg
Vitamina B2
0.006 mg
Vitamina B3
0.001 mg
Vitamina B6
0 mg
Vitamina B9 (folato)
1 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinol
0 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0 mg
Vitamina K1 (filoquinona)
0 µg
Preguntas y respuestas
Jelly preguntas frecuentes sobre nutrición
How many calories are in jelly?
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Is jelly high in sugar?
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Is jelly fat-free?
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
