翻訳が利用できない場合、食品データは英語で表示されることがあります。
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この食品について
Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 kcal | 14.2 g | 1.2 g | 0 g |
| 1/2 cup | 135 g | 81 kcal | 19.2 g | 1.6 g | 0 g |
| 1 cup | 270 g | 162 kcal | 38.3 g | 3.3 g | 0 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
