Nutrition facts
Per 100 grams
- Energy
- 60 kcal251 kJ
- Carbohydrates
- 14.2 g
- Protein
- 1.2 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 75 mg
- Calcium
- 3 mg
Nutrition referenceSnacks & Desserts
Jelly
Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.
60
kcalper 100g
- Carbs
- 14.2g
- Protein
- 1.2g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Jelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. It is made by dissolving gelatin in hot water with sugar and flavoring, then chilling until set, and is often served in cups or as cubes.
Nutritionally, jelly is mostly water and sugar. Per 100 g it provides about 60 kcal and 14.2 g of carbohydrates, with 1.2 g of protein and no fat, along with 75 mg of sodium and 3 mg of calcium.
Sugar-free jelly replaces the sugar with low-calorie sweeteners. For accurate tracking, weigh or measure the serving, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Jelly nutrition FAQ
How many calories are in jelly?
Jelly provides about 60 calories per 100 g. A typical 1/2 cup serving (about 135 g) provides roughly 81 calories.
Is jelly high in sugar?
Jelly provides about 14.2 g of carbohydrates per 100 g, mostly from added sugar. Sugar-free versions use low-calorie sweeteners.
Is jelly fat-free?
Yes. Jelly contains no fat, providing about 60 calories per 100 g, mostly from sugar.
