Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Potato chips are thin slices of potato that are deep-fried or baked until crisp and typically seasoned with salt. They are a popular snack eaten straight from the bag, as a side, or with dips. Commercial chips vary in thickness, oil type, and seasoning.
Nutritionally, potato chips are energy-dense because they are fried and low in water. Per 100 g they provide about 532 kcal, 53.8 g of carbohydrates, 6.4 g of protein, and 34 g of fat, with 3.1 g of dietary fiber, 527 mg of sodium, and 21 mg of calcium. Most of the fat comes from the cooking oil.
Because a small handful weighs little but carries many calories, weighing chips is the most accurate way to log them. Use the serving sizes below to estimate portions when tracking.
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Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
532 kcal
53.8 g
6.4 g
34 g
1 oz
28 g
149 kcal
15.1 g
1.8 g
9.5 g
1 small bag
42 g
223.4 kcal
22.6 g
2.7 g
14.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
532 kcal
Энергия (кДж)
2225.9 kJ
Белки
6.39 g
Углеводы
53.8 g
Жир
34 g
Пищевые волокна
3.1 g
Сахара
0.33 g
Насыщенные жиры
3.4 g
Холестерин
0 mg
Натрий
527 mg
Кальций
21 mg
Калий
1200 mg
Магний
63 mg
Железо
1.28 mg
Цинк
1.09 mg
Витамин B1
0.213 mg
Витамин B2
0.088 mg
Витамин B3
4.76 mg
Витамин B6
0.531 mg
Витамин B9 (фолат)
29 µg
Витамин B12
0 µg
Витамин C
21.6 mg
Витамин D
0 µg
Витамин A (RAE)
0 µg
Ретинол
0 µg
Бета-каротин
0 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
10.4 mg
Витамин K1 (филлохинон)
22.1 µg
Вопросы и ответы
Potato Chips FAQ по питанию
How many calories are in potato chips?
Potato chips provide about 532 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 calories.
Are potato chips high in fat?
Yes. Potato chips provide about 34 g of fat per 100 g, most of which comes from the frying oil. A 1 oz serving has roughly 9.5 g of fat.
How should I measure potato chips?
Weighing is the most accurate method because chips vary in size and thickness. A 1 oz serving (about 28 g) provides roughly 149 calories.
