Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Potato chips are thin slices of potato that are deep-fried or baked until crisp and typically seasoned with salt. They are a popular snack eaten straight from the bag, as a side, or with dips. Commercial chips vary in thickness, oil type, and seasoning.
Nutritionally, potato chips are energy-dense because they are fried and low in water. Per 100 g they provide about 532 kcal, 53.8 g of carbohydrates, 6.4 g of protein, and 34 g of fat, with 3.1 g of dietary fiber, 527 mg of sodium, and 21 mg of calcium. Most of the fat comes from the cooking oil.
Because a small handful weighs little but carries many calories, weighing chips is the most accurate way to log them. Use the serving sizes below to estimate portions when tracking.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Potato Chips?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
532 kcal
53.8 g
6.4 g
34 g
1 oz
28 g
149 kcal
15.1 g
1.8 g
9.5 g
1 small bag
42 g
223.4 kcal
22.6 g
2.7 g
14.3 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
532 kcal
에너지(kJ)
2225.9 kJ
단백질
6.39 g
탄수화물
53.8 g
지방
34 g
식이섬유
3.1 g
당류
0.33 g
Saturated fat
3.4 g
콜레스테롤
0 mg
Sodium
527 mg
칼슘
21 mg
칼륨
1200 mg
마그네슘
63 mg
철분
1.28 mg
아연
1.09 mg
비타민 B1
0.213 mg
비타민 B2
0.088 mg
비타민 B3
4.76 mg
비타민 B6
0.531 mg
비타민 B9 (엽산)
29 µg
비타민 B12
0 µg
비타민 C
21.6 mg
비타민 D
0 µg
비타민 A (RAE)
0 µg
Retinol
0 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
10.4 mg
비타민 K1 (필로퀴논)
22.1 µg
질문과 답변
Potato Chips 영양 FAQ
How many calories are in potato chips?
Potato chips provide about 532 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 calories.
Are potato chips high in fat?
Yes. Potato chips provide about 34 g of fat per 100 g, most of which comes from the frying oil. A 1 oz serving has roughly 9.5 g of fat.
How should I measure potato chips?
Weighing is the most accurate method because chips vary in size and thickness. A 1 oz serving (about 28 g) provides roughly 149 calories.
